What is PEP?

PEP is revolutionary inter-active internet program that offers monthly exercise routines with instruction that members can view online and then download to an ipod, iPhone or any MP4 player that supports video. PEP can can recommend exercises spcifically for that viewer based upon their profile selections (skill level, body-part, equiptment selection, and fitness goal. Viewers can either receive a personlized program by selecting from the 600+ exercise database or by selecting one of the monthly pre-arranged routines. All exercises are presented in an easy-to-follow video with audio explanation. Routines are updated monthly. PEP also offers a monthly Podcast on health and wellness related topics by industry-leading presenters. Nationally recognized personal trainers certified by The Amercian Colege of Sports Medicine (ACSM), NAtional Strength and Conditioning Association (NSCA), and The American Council on Exercise (ACE) demonstrate all exercises.

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