BALL ROLLING: Deep tissue massage which can increase range of motion.

CRANIAL SACRAL: Performed with a light touch; Great for headaches and relaxation!

DEEP TISSUE: This is a deep massage meant to reach deep into your muscles and "unstick" the fibers they contain. This is done by deep muscle compression and putting friction along the grain of the muscle. It helps release toxins and break patterns of tension and focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Your therapist may use a combination of fingertips, knuckles, hands, elbows, and forearms.

HOT STONES: Produces a balancing and harmonizing effect. Warmed stones are gently placed along key acupressure points and the spine to melt stress and tension. Clients are gently massaged with warmed stones.

LYMPHATIC: Performed with a light touch; Improves immune function and is great for pre/post surgery.

PRENATAL: Lowers blood pressure and aids in circulation for mother and child. Relieves neck, shoulder, leg and lower back discomfort for mother. Great care is used to position the mother for comfort and maximum blood supply for the child (mother lies on her left side).

REIKI: Uses transfer of universal energy, present in all living things, for the purpose of maintaining healing and health. Relaxing, highly effective completely non-invasive treatment. Gentle laying-on of hands in various positions on or over the body. Balances life force energy for effective pain relief, relaxation and stress management.

SPORTS: Regular massage increases blood flow as part of training regimen and for recovery. Improves the range of motion and strength of injured muscles, accelerates healing. Pre-Event, Post-Event, during training, Fine-Tuning to relieve bio mechanical stresses, and Injury Rehabilitation.